DFS - a technique of active self-regulation. Instructions for the competent user of the Homo Sapiens product

The method of Differentiated Functional States (sounds) is a 4th generation self-regulation method that allows for regulatory control without interrupting the main activity. Used since 1972. Created in the theatre.

This is an opportunity to be anyone - without any additional ideological superstructure. Unleash an additional range of possibilities.

We treat it like a musical instrument. Man is a musician who plays himself.

Author - Igor Kalinauskas

Lead instructor of the methodology — Eva Veselnitskaya
Contacts for communication: [email protected] website

DFS method:

1. Approved at the II All-Union Conference "Ekstrem" Institute of Biophysics of the Ministry of Health of the USSR, at the first All-Union Symposium "Human Adaptation to the Conditions of Big Cities", Leningrad, head of the symposium, Academician of the USSR Academy of Medical Sciences V. Kaznacheev
2. Implemented by: Institute of Clinical Radiology VNTsRM AMS USSR, Kiev; training of groups of employees of the Academy of Sciences of the Ukrainian SSR, Kiev; work with members of the USSR national athletics team

1. Using a 16-digit code for formation, simulation and diagnostics functional states.
2. Management of the psycho-emotional sphere, increasing the level emotional stability.
3. Formation in the process of activity of the functional state of the most adequate this speciesactivities.
4. Control activity levels. Extension range psychological adaptation to changes in environmental conditions and activities.
5. Formation functional system psychoenergetic regulation / regulation of energy tone / management of energy flows of the "body", resonant interactions.
6. Active self-regulation psychophysiological parameters of the organism. New structural links between the psyche and somatics: sports, physical work, stress factors.
7. Activation of creative capacity personality. The development of the emotional-sensual sphere. Subsensory and extrasensory effects. Active self-regulation of the perception of the environment ( space).
8. The development of aesthetic perception, acting psychotraining for any profession, the basis of which are interpersonal interactions: leaders, teachers, administrators, lecturers, etc. Development of the ability to empathy, empathy. Extension range emotional sphere: music experiences.

Methodology of Active SELF-REGULATION
(differentiated functional states)

THIS is an active way of life!

"IN modern science there is an opinion that the more a person owns self-regulation, the less he is amenable to automatic control by society ...
This creates a conflict between society's need for creative, independent, self-reliant individuals and the fact that such a personality does not respond to those push-button mechanisms that are learned from childhood.

The technique consists in the transfer of SKILLS, using which a Person could build the situation of his life, become its author.
Thanks to the mastery of the technique, a person turns from a reacting being into an ACTING Person.

The essence of the method is in mastering a number of equivalent psychoenergetic exercises. The exercises are supported by lectures on practical psychology and the method of qualitative structures, which help in getting to know YOURSELF.

The purpose of the proposed methodology is to establish a Dialogue with the World, to achieve RESONANCE and harmony with it.

The technique gives a lot of energy for a happy and fulfilling life, self-confidence, solves communication problems, helps a person become the creator of his life, gives a new impetus to self-realization.

The technique is based on modern practical psychology and ancient psychotechniques. It gives real skills that you can use in all life situations.

The book “Life as a space of relationships. DFS"

Igor Kalinauskas

Igor Kalinauskas was born on February 7, 1945 in Novgorod. Graduated from the Theater School. B. Shchukin, for a long time was known as a theater actor and director.

Then the scope of his activities expanded significantly, and Igor Kalinauskas became known in scientific and literary circles as the author of books and articles on a wide variety of topics - from psychology to medicine. Today, Igor Nikolaevich Kalinauskas is a professor, doctor of sciences in the field of philosophy and psychology of personality, vice-president of MAISU, honorary president of IASC, full member of MAIA, poet, writer and artist. He is the author of numerous scientific articles and monographs. One of the first socionics, the author of a simplified model of socionics - "the steering wheel of Kalinauskas". His books “You Must Live”, “Games Played by "I"",“We are sitting well” and others are of constant interest to a wide variety of readers, as evidenced by numerous translations into English, Lithuanian and Slovak.

For more than ten years, Igor Kalinauskas has been known as a singer and composer (stage name - Igor Silin) ​​of the ZIKR duo. And since 1996, his multifaceted creative nature has been fascinated by painting, and today his work attracts an ever wider circle of connoisseurs.

Part one

Man in space as a master

Once upon a time, people knew for sure that the Earth was flat, that it had an edge, and they were afraid to go to the edge of the Earth. Still would! If something has an edge, then it can certainly fall off. Legends about the edge of the flat Earth existed very different, but everyone agreed: something terrible and unknown awaits a person there.

There were fairy-tale and real heroes, who from time to time ventured on forays into these unknown and dangerous lands. But with fairy tale characters all sorts of very dangerous adventures happened there, and real people most often did not return. And this only confirmed the fears. This is how the rule of a “happy life” was born: if you want to live in peace, don’t go to the edge, don’t go abroad, don’t cross the line. What is beyond the edge, border, line is scary, dangerous and most often will not bring anything good to the curious.

But this is what makes the human race famous because there will always be madmen and fidgets, curious and disobedient The world has changed. Having gone through fear, condemnation, bewilderment and distrust, sacrificing well-being and life, the madmen-dared men got for their kind, among many other truths, this one - the Earth is round, and it soars in space, and circles together with other planets around the Sun. And the Sun is not one, but many of them. And many worlds and planets and galaxies, and there is no end to this. And all this infinitely-eternally existing lives, rotates, goes out and flashes in space, which was given the name cosmos.

But what about people? How to be a person who knows for sure that he has a beginning and an end, that he is limited in time, limited by the capabilities of his body, mind, talent, upbringing, limited by written and unwritten laws and rules? What does he have to do with the boundless world in which he was settled without asking for a wish?

Well, people ... Great man in everything. And in the ability to comprehend the unknown, and in the ability to adapt to any changes.

People continued to live on Earth, use new knowledge, use great discoveries for their daily needs, cross seas and oceans, populate empty territories. Each piece reclaimed from infinity was quickly surrounded by walls and fences, cutting out limited, but known and safe pieces. Maybe out of habit, or maybe, according to the rules of a quiet life, turning a huge, round Earth rotating in infinite space into a habitable flat territory. And he limited himself, shackling in the armor of immutability and constancy, blocking the way to live communication with the outside world and with himself.

Without knowing it themselves, in the primitive fear of a ma-a-a-a-little man in front of vast world, we put restrictions on ourselves so that it is not so scary, in order to know for sure: here I am, I am like that, I know exactly where I start and how I end. I look in the mirror every day and recognize myself.

Oh, how we rejoice when, meeting old acquaintances after a long separation, we hear: “I immediately recognized you. You haven't changed at all."

- Hurray, here is joy, here is happiness. I have not changed, I am recognizable.

Have you ever thought about what we are, in fact, so happy about?

- How what? Recognizability and immutability are the key to stability and security. And this is good! And risk and uncertainty, things, of course, are attractive - in movies, in books, in other people's stories. You take the risk, and we'll see what happens. But when it works out, then, perhaps, we will adapt it for our own benefit.

Let it be so forever and ever, man involuntarily decides. Let the world around be recognizable too, let it change little. Then everything will be safe and secure.

How many people are ready to live as it happened, to be dissatisfied with the circumstances, to complain, to mope, to become depressed or aggressive, to go to a psychotherapist or the nearest stall ... and with all their might, in spite of everything, not to change. Not to notice that the world is changing, changing rapidly and as if completely independent of us. Remember: "Stop, a moment - you're fine!" And what's the difference - fine, terrible? .. The main thing - stop! Let it be as it is - so good, so familiar.

But no tricks, alas, do not help. The world changes not only during our lives, it changes every year, every minute. And it's not just a new house that suddenly popped up outside your window, and not new brands of cars, and not even new products in the store or a new TV in your apartment. This is a different speed of life and a different climate, this is new knowledge. These are children who know and are able to do more than their parents, who are better versed in the new changing world, because they were born in it and have not yet had time to be offended and frightened.

Already today, already now, something new has appeared that did not exist yesterday. These are relationships between people that are built according to new rules and laws, these are open borders, because of which completely different rules and new concepts of what is good and what is bad come ... The price of human life is completely different. The Earth is becoming smaller and more accessible, and there is no getting around it because it is round and rushing through the infinite Universe along with other worlds. And where is it going? Nobody knows.

And only the paintings in museums are the same. However, here, too, everything imperceptibly becomes different. After all, the concept of beauty is fickle ...

The timid person spends more and more energy on isolating himself from all this disturbing new world, more and more energy is spent on maintaining walls and fences, but the world flies, and the wind of change tears roof tiles, shakes fences and howls behind caulked windows.

What is it about? The fact that the world of things, the world of stability, constancy, where generations died and were conceived in the same bed, where the great-granddaughter put on her great-grandmother's wedding dress and the grandson took out his grandfather's sword, intending to fight for the steadfastness of his world, has long disappeared. Much of the world we live in has undergone a quiet, subtle, but irreversible revolution - the world of things gave way to the world of processes.

The static, known, guaranteed, inanimate world has turned into a rapidly accelerating stream - changeable and unpredictable. Of course, not by itself, but, how to put it more accurately, as a result of the activities of mankind, but, alas, without the consent of a single individual.

A legitimate question arises: what is a man? Crown of nature! What should he do about all this? Looking for an answer in the known, he is faced with a choice:

TO LIVE OR SURVIVE? CREATE OR ADAPT?

The path of survival and adaptation is not new, it is known and beaten.

A person has long been an excellent specialist in building his own separate world, the boundaries of which are determined by the area of ​​​​interest and the circle of acquaintances, the territory beyond which he rarely looks. Even the notorious "window on the world" called TV is perceived not as a window, but as the same canvas in Papa Carlo's closet - the hearth is painted, the fire is not real.

Most recently, on a sweet family television show, an elderly actress made a very characteristic confession: “I can’t go shopping at all. I am lost from the number of goods, I don’t know what to choose ... I don’t find familiar products and I don’t understand what to buy. There are fewer and fewer old friends, but with new, young ones, I don’t know what to talk about, I don’t understand when they are serious, when they joke, what is really important to them. A bitter and courageous confession. A person froze in the familiar world, and the world flows, moves and passes through and further.

One of the main keys to success in any field of human activity is level of competence. Special meaning in recent years received the so-called psychological competence- that is, both good awareness and practical knowledge in those matters that relate to a person’s relationship with himself and with the people around him. To achieve the maximum effect in training, an optimal combination of "theory" and "practice" is necessary. One of the prerequisites for a person to be able to apply the acquired knowledge and skills independently is a holistic system in which he was trained, since it is when mastering a holistic theoretical and practical system that there is a minimum of difficulties with an adequate "translation" of any new and unexpected life situations. into her language.

One of these systems is method of differentiated functional states(MDFS), the basic course of which includes both teaching the practice of active self-regulation in the process of communication and various activities, and theoretical basis constructive psychology, relevant to the daily life practice of any person.

The peculiarity of MDFS lies in the fact that this technique offers a real tool to manage your psycho-emotional sphere in the process of communication, while many other methods focus on the role and behavioral aspects of interpersonal communication. The technique allows you to translate into a simple and easy-to-use language what is manifested through unconscious likes and dislikes, denoted as "life force", "psychic energy", "intuition", "psychological atmosphere", "sixth sense", etc. It allows not only to differentiate your feelings from people, situations, places, objects, but also independently, using a special psychological technique, to form the necessary psycho-emotional states. Moreover, each of these functional states has its own specific impact on the effectiveness and nature of a particular type of activity in this state. Managing one's states by means of the psychological tools obtained during the MDFS training allows one to arbitrarily and consciously form the most adequate and effective, from the point of view of the person himself and on the basis of the experience already gained, the functional state for a given moment of life.

about the author

Igor Nikolaevich Kalinauskas- a very well-known personality in the circles of psychologists, socionics, esotericists. By profession, he is a director. He staged more than 60 performances back in Soviet times. He worked as a psychologist-trainer with the USSR athletics team (high jump). He worked as a psychologist with Chernobyl survivors in a clinic. He took part in a number of experiments of a psychic nature in the mid-80s in the Kiev laboratory of the Institute. Popov at the Academy of Sciences of the Ukrainian SSR under the leadership of Bakhtiyarov O.G.

• "Alone with the world"
• "We must live!",
• "Games played by 'we', etc.

The singer of the duet "Zikr" is known as Igor Silin. The artist is a pseudonym of INK. Master and founder of the spiritual tradition (Tradition or School) known as Abu Silg. From the age of 14, he became interested in the study of man and has been doing this to this day.

MDFS. Technology

The DFS methodology has existed for more than 30 years, it is taught in many Russian cities (Moscow, St. Petersburg, Samara, Tolyatti, Kazan, Dnepropetrovsk, Omsk, Novosibirsk, etc.), as well as in Lithuania, Slovakia, the Czech Republic and Ukraine.

The DFS methodology was presented at the conference "Ecology of big cities"(1971), demonstrated in closed scientific laboratories (all results are recorded and scientifically confirmed).

The study of the effectiveness of the methodology was carried out jointly with the Research Institute of Psychology of the Ukrainian SSR on two groups - subjects with higher education and athletes, members of the Ukrainian national athletics team. According to the results of the study, an increase in the efficiency of the main production activity was noted; acceleration of recovery of mental tone after exercise; increasing the level and quality of communication skills, developing a sense of empathy; a deeper perception of works of art, enrichment of the emotional and sensory sphere. The results of this study are presented in more detail in the report "Using a 16-digit code for the formation of differentiated functional states", read by Kalinauskas I.N. at a conference at the Institute of Biophysics of the Ministry of Health of the USSR.

Methodology alphabet

To encode states in this technique, the following two characteristics are used:

Activity level — physical (Level 1), emotional-sensory (Level 2), cognitive/intellectual (Level 3), or representation of all activity levels equally (Level 4).

Perception of the environment as a space of activity - this parameter combines the orientation of perception to the environment as a space of activity and the experience of a sense of inclusion in this environment; referred to as "rhythm". In this technique, four options for the perception of space are distinguished:

• rhythm A - space as infinity;
• rhythm B - space as a stream;
• rhythm C - space as a set of discrete objects;
• rhythm D - space as destructive.

Various combinations of levels and rhythms make up a typology of 16 specific functional states.

Exercises

For arbitrary formation of any of these states, students of MDFS under the guidance of a trainer who has undergone special training create a so-called functional system: by concentrating their own attention in certain parts of the body and nerve nodes, they cause certain sensory sensations in the body, relying on which they will be able to further manage their psycho-emotional state in any life situation. The basic exercise for developing such a tool as this functional system is an exercise called "Fire Flower", which relies on the physiological and neurological structure of the body, is self-sufficient and highly effective.

In addition, the "practical" complex of this technique includes such basic exercises, the development and application of which can significantly increase stress resistance, develop one's memory and attention, gain experience in spatial interaction during interpersonal communication, and increase the degree of situational involvement. All this significantly increases efficiency, including communicative one, in almost any situation where the acquired skills and abilities are applied.

The main difference of this technique of active self-regulation is that it is used arbitrarily, consciously and without interruption from the main activity.

In the "theoretical" part basic course MDFS listeners have the opportunity to get acquainted with general provisions constructive psychology and those practical developments in the field of psychology that may be of applied importance in Everyday life. The range of topics covered includes the basics of dialogue communication; instrumental approach to man; acquaintance with the structure of the self-concept, the psychological mechanisms of a person, society and social influence; methods for resolving motivational conflicts, etc.

Who is shown the training method?

The method of active self-regulation of the DFS does not have a narrow dedicated area of ​​application. It is universal and effective in solving many problems related to physical activity, everyday and business communication, intellectual activity, and creativity.

results

The results of mastering this technique are:

• Management of emotional states. The general mental reactivity decreases. At the right moment, the necessary, most suitable state is arbitrarily formed, which makes it easier to "fit" into any situation.
• Emotional stability and plasticity. Basic exercises stabilize the nervous system and mental reactions. The average human condition becomes more stable. This allows you to save strength and energy, to perceive reality more adequately.
• Emotions do not disappear and do not weaken, they simply cease to destroy a person.
• Increasing the energy potential, increasing efficiency. The energy potential increases, since the technique also works with the energy component of the human body. The person acquires the skill independent work and regulation of their energy system.
• Increased sensitivity to situations and people. Knowing the technique, a person can act in every situation as efficiently as possible. With sufficient sensitivity, a person can act in any situation, using the available opportunities as efficiently as possible. At the same time, it becomes possible to influence the situation without losing attunement with space.
• General improvement in health and vitality. Improved sensitivity allows you to make choices in your daily life that will benefit your body. Regulation of the psyche, stabilization of nervous activity has an unconditional positive effect on the body.
• Harmonization of the work of the right and left hemispheres of the brain.

The DFS technique is a unique opportunity to pay attention to close person- to myself. Working with your own mental, emotional sphere will allow you to experience a chain of subjective discoveries regarding your own life and the surrounding space.

"What we called the "Fiery Flower" is very effective, real, powerful. Opening what is commonly called limitless possibilities, abilities."(I.N. Kalinauskas, E.I. Veselnitskaya. Educational and methodological manual for teaching the methodology of differentiated functional states. - St. Petersburg: Scientific department "Synthesis of philosophy, art, culture and science" of the International Academy "Information, communication, control in technology, Nature, Society, 1999 - p. 8).

Basic exercises of the DFS technique

"Contemplation".

"Flight of the White Bird"

"Cinema".

"Zero-concentration".

The basic exercises of the methodology make up a single, integral set of interrelated and complementary exercises that serve to solve the main task that the DFS methodology sets for itself - the achievement of spatial relations with the World.

The main goal of all the exercises included as basic in the DFS course, if performed correctly and accurately, is to prepare the tools for achieving the main task, for which there is a methodology - to provide a person with a real opportunity and ability to resonant interaction with space.

The entire practical part of the methodology contributes to the development of psychoenergetics as a tool, and work on its development is emphasized during classes, because the instrumental approach and the fact that psychoenergetics is a tool for most practitioners is a completely new approach to a person.

During the performance of all exercises, not only the instrument itself is trained, its capabilities are revealed and the range of its application is expanded, but information about the very fact of the existence of such an instrument is combined with experiences associated with the activity and its results.

THE MAIN REQUIREMENT IS ABSOLUTELY EXACT COMPLIANCE WITH THE INSTRUCTIONS.

There is nothing accidental in the instructions for performing basic exercises. The result can be guaranteed only if they are strictly followed.

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From the book Improving Vision Without Glasses Using the Bates Method author William Horatio Bates

24. Basic principles of treatment The goal of all methods used in the treatment of poor vision without the help of glasses is to achieve a state of calm and relaxation of the psyche, first of all, and then the eyes. Rest always improves vision. Effort always makes it worse. To people who

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From the book Practical System for the Return of Life author Vladimir Vasilievich Zhikarentsev

Basic Principles of Connecting Mind and Body First Principle Think about the belly, feel it, penetrate it with your mind. Conventionally, the abdomen can be divided into several areas - the abdominal cavity, upper abdomen, intestines and lower abdomen. Pay special attention to the point

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PART III BASIC TECHNIQUES CHAPTER 1 LEAVING THE POWER LINE (ATTACK LINE) This principle is expressed by folk wisdom: "Do not ask for trouble." Rozhon is a stake to which a fool goes directly, that is, in the forehead. In general, in life, a frontal attack, in the literal and figurative sense, is a thankless task and

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From the book Take off points for 10 classes author Igor Nikolaevich Afonin

Basic exercises What is needed for the lesson? 1. Solitude and some free time.2. A sign of large and small letters on the wall within satisfactory visibility. For example, Sivtsev's table with the letters "SHB" on the first line, which usually hangs in the office

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Basic exercises Now let's move on to the exercises. Exercise 1. It affects the part of the nervous system, due to which the head, eyes, stomach and intestines are innervated (innervation is the connection of organs and tissues with the central nervous system with the help of nerves).

From the book Raw Food for Cleansing and Health author Victoria Butenko

Basic recipes for main dishes Basic recipe for a gourmet soup base; 5 seasonings (5 flavors); dressing (for example, chopped carrots or other root vegetables, pieces of avocado or some vegetables, chopped parsley or other herbs). The base of the soup always remains

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Basic exercises of the technique

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Part One Understanding the Brain

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Chapter 2 Basic psychotechniques I cannot elevate you, I can only create conditions for you, thanks to which you will be able to elevate yourself. G. I. Gurdjieff ... The brain creates reality. What you see depends on the rules of the brain. The brain uses these rules and applies them to

Probably, to answer this question in detail, it is worth going back a while. Or rather, for quite a long time. So, the last century, the last millennium. A small town in a country that has also not existed for quite a long time. A company of young, passionate and talented people, inspired by the idea, by combining their strengths and talents, to create an unprecedented theater, to surprise and delight the world, leaving everything that anyone could leave, and taking with them what they saw fit, went headlong into creative process. They did well. A performance was born, they created and studied at the same time, putting everything they had time to learn into their work. And it is not known who first came up with the idea that in order to create something unprecedented, you yourself must be different from what has already been, and know and be able to do something that no one knows or can do.

So the idea was born theater of states. A theater in which everything was as usual: a play, roles, texts, a plot, but it all rested on a complex score of experiences that were created with the help of controlled emotional states. It was as if invisible and inaudible energy filled the room, creating a given space, atmosphere, preventing the audience from remaining outside observers of what was happening on the stage and in the space of the hall.

Until now, there are people who remember how, at one of the performances, the audience entered the hall, where, at first, remaining unnoticed, the actors stood motionless, like statues, around the perimeter. And everyone who entered felt how, despite the fact that the performance had not yet begun, the curtain was closed, and the audience was only taking their seats, something was already happening in the auditorium itself, and this “something” was part of the performance, which has been going on for a long time.

What happened, what was found, discovered then? And what does all this have to do with what we're talking about all the time?

And this is what happened: in the process of searching for new means of expression in art, the first techniques of technology were created conscious control of the psycho-emotional state and discovered ways of building relationships with space. Such is the road from what seems to be just another system of self-regulation to the technology of another way of life, life in space.

And since the initial and necessary condition mastering this technology was the exercise "Fire Flower", then for a long time the technique itself was called "Fire Flower", and the exercise to build a functional system was seen as "the main thing". You will learn how to make a “Fiery Flower”, and everything will work out right away. This distortion of perception is quite forgivable, since thinking in a hierarchical order - from the most important to the least important - is habitual for most of us.

Naturally, at first it was difficult to see how effective, deep and multifunctional this technology is. The focus on a specific theatrical task did not give a reason and opportunity to see the entire widest range of tasks and the variety of activities for which it can be applied. But over time and under the influence of life circumstances, the actors of that same legendary theater began to notice that the skills that, as they thought, were needed only to improve acting skills, work great in everyday life. Their emotional stability increases, the effectiveness of the implementation of life tasks grows, the ways of building relationships with both people around them and the world around them as a whole are improved. The technique went beyond the narrowly professional application and was in demand in a variety of social strata, among people of various professions.

A serious test for testing the real effectiveness of the methodology was its application in the process of training athletes of the highest qualifications and achievements. Sport, with its clear focus on results, leaves no doubt about the actual effectiveness of a particular practice. He poses a simple, concrete question: will we jump higher from this? And the results, as well as medical and psychophysiological studies, showed: jumping higher, running faster, and throwing and pushing further.

Soon after the report on the methodology at the conference at the Institute of Biophysics of the Ministry of Health of the USSR "Using a 16-digit code for the formation of differentiated functional states" (see Appendix 1), it ceased to be only a practical development and received a deep scientific justification. At the same time, the technique received its own name, which has become familiar and widely known today - the technique of differentiated functional states (MDFS or DFS). Its basics were published in the monograph “Alone with the World”, in addition, the “Educational and Methodological Guide for Teaching the Methods of Differentiated Functional States” was published. Over the past years, a considerable number of MDFS instructors have been trained and an opportunity has been created for regular improvement of their professional qualifications. The number of those wishing to master this practice is growing and expanding. It would seem that everything that could and should have happened happened.

But the fact is that the wider the tasks for which the methodology was used, the more diverse the activities were, the effectiveness of which grew thanks to the acquired skills, the more obvious it became that DFS is not just a method of self-regulation, albeit a very effective and modern one, but a technology , which makes it possible to build holistic spatial relationships both at the level of any of the tools, and at the level of a person as a whole with space as a whole.

It was then that it became obvious that further deepening into the subtleties and nuances of the methodology itself and the technology of its development is impossible without the use of the QS (method of qualitative structures) as a way of thinking about the whole. Combining these two approaches has produced remarkable results.

The fact is that from time to time, among those who master the technique, a fairly similar complaint sounds, which has already been mentioned: “For so many years I have been doing“ Flower ”, everything is basically very good, but still there is no exact desired result” .

Naturally, this could not but alarm. And this is what was revealed with a more in-depth look at the methodology as a whole through the prism of the ISS.

On the surface there was a mixture of aspects related to different integral systems. First of all, the perception of the functional system "Fire Flower" and the system of basic exercises of the methodology. And since this error crept into earlier publications on the methodology, I would like to once again draw your attention to the next very important point.

The "Fire Flower" is a functional system, which in this practice serves as a construction, a level of organization of such a whole as a psychoenergetic instrument, and, naturally, in no way can be a part of any other whole, including such a whole as basic exercises. methods.

The system of basic exercises consists of "Flight of the White Bird", "Contemplation", "Cinema" and "Zero-Concentration".

The construction of a functional system is a mandatory but not sufficient condition for achieving the results expected from practice. Only a combination of an impeccable skill in performing basic exercises and a well-built functional system makes it possible both to achieve a guaranteed result and to penetrate into the fullness of the content of the DFS methodology.

That is why right now we can talk about the methodology in full and finally present it not just as a system of self-regulation, but as a technology for building spatial relationships.

Scheme 3. The DFS technique as a system of relations with space

Aspect of coordination - states.

Organization aspect - vital relationships, functions (sensations).

Aspect of functioning - intellectual relations, differentiation (classification).

Communication aspect - energy relations, resonance (experiences).

And another very instructive story from the inhabitant of space.

ADVANCED USER.DFS technology introduced me to a new world. Bringing a new dimension into consciousness, in addition to existing ideas, made it possible to see the relativity of one's picture of the world and shifted the focus from concepts to space. This cleared the field for action. Now there is no speculative “no” or even fatigue in front of me as a blank wall, I have a sea of ​​\u200b\u200benergy! It's ridiculous to remember the dull world of flat insinuations of the intellect when you fly like a white bird, when you can drink to the bottom every moment, if you only want to! And you begin to hear all this music of space, at first being surprised and not trusting, and then, pushing speculation more and more aside, you let in the sound of the Other.

Contemplation gives me the opportunity to see many things that were previously inaccessible, the filters for incoming information disappear, and I simply begin to know something. Relying on such knowledge is a previously inaccessible pleasure, and its source is the creative interaction between me and the world! The intellect in this clear position begins to play the role of an assistant, not a controller. It becomes possible not to think, and the saying “fools are lucky” changes the meaning quite seriously.

The ability to manage your states gives a huge bonus in any activity. It is impossible to offend you, to bring you into a state of frustration if you do not need it. Excess energy and empathy always allow you to enter into a dialogue with those with whom you need, and establish cooperation. It is not easy to believe at first, but no external circumstances will prevent a person who owns the DFS technique from doing what he wants in almost any situation, for him it is only a matter of his qualifications and the power of the tools. And this will happen without any violence to everyone's pleasure. Simply due to the acquired skill of a more complete use of the communication channel, or, in the language of the author of the DFS methodology, due to the resonant interaction of you as a space with the space of the Other.

The main problem in mastering the methodology for me was and remains the picture of the world learned in the previous period of my life and the automatisms of behavior associated with it. The cure for this "gift of fate" is only the objectification of the acquired skills, that is, the performance of actions that previously seemed impossible. The training itself provides a large number of such objectifications in game form. But this was not enough for me. The most serious and truly transformative action was the application of skills in one's life, in the target activity. Kind traffic cops, nice housing department employees, skipping the line at the embassy, ​​carrying piercing and cutting objects on the plane, a green onion braided into intricate pigtails on the window and much, much more - all this gradually transforms my inner and outer world.

Yes, our press conference unexpectedly turned out to be very productive, but, in addition to its huge educational benefits, it is undoubtedly very useful for getting to know the locals in practice. People, as you can see, are different. They live differently, each solves his own problems, they read different books, they rejoice in different ways, they grieve about different things, but they found a common third voice.

It has been said more than once that the success and meaning of new knowledge and skills is manifested only in their practical application. Here's another great reason to practice. Remember the principles of building a Dialogue: I, the Other and the obligatory presence of a third voice. Remember what can serve as a third voice: the plot, the authority, the general system of criteria, or the witness. What was the third voice for these people? Perhaps, for some, the plot was the initial impulse: fate brought it together with someone who had already discovered the possibility of living in space and, with the help of the DFS, got used to it. Or someone read the book, and the author's opinion seemed quite authoritative and convincing. But in order not just to become interested or start to respect, but to take an effective concrete step, a much more voluminous third voice was undoubtedly needed, namely a general system of criteria. If a person discovered that in his picture of the world there lives the idea that the world is not a plane, but space, not only a set of physiological properties and signs and psychological mechanisms, but a holistic, unique, one-of-a-kind world, and that it can be the master and creator of his life, and if with all this in the picture of the world there is a feeling, knowledge or intention for the sake of himself, his creative realization and finding the meaning of his individual life, to learn and change in accordance with these skills and knowledge, then this discovery and is acquired as a third voice in interaction with those who live and act in a similar world. And further. Everyone who spoke at our press conference is a professional, each in his own field or aspiring to become one. And therefore, we have the right to assert that the use of the DFS methodology to solve their problems will most likely be people who have one more thing in common in their picture of the world: they know that in order to be and be realized, you need to act.

Each of them discovered my the specific benefit and need for the technology that the differentiated functional states method offers them. And they united for only one reason - for a deeper and more effective mastering of technology, because it has long been known that it is easier to train in a team, and even to act ... "everyone chooses for himself" ...